4 Ways You Can Improve Your Heart Health

About 659,000 people in the United States die from cardiovascular diseases each year. This is a genuine concern for many. The most common type of heart disease in the U.S. is coronary artery disease (CAD), which causes heart attacks. A world report shows that the major underlying factors that lead to heart diseases are health issues like obesity and type 2 diabetes. If you’re looking to improve your heart health, here are a few tips.

1. Seek chiropractic care from a specialist.


Chiropractic treatment is an excellent way to prevent heart disease. Many people think chiropractic services are only for shoulder pain, ankle pain, hip pain, lower back pain, elbow pain, and foot pain. Although a chiropractic session is excellent for chronic pain issues from sports injuries, stiffness, or poor posture, that is not all it does.

The heart is connected to the central nervous system, and the nerves that attach them control heart rate and blood pressure. Quality chiropractic care caters to these nerves and, in essence, benefits the heart tremendously. There are many practitioners all over the United States. A simple online search for a “chiropractor in NYC” will bring viable results if you live in the area.

Dr. Shire is an industry favorite and said to be the best chiropractor in NYC and a world-renowned expert. This physical therapist and cum laude Life University alumni can offer the form of treatment you need like spine care, pediatric chiropractic care, women’s chiropractic care, and more.

2. Invest in the best cardiological care.

Maybe you do all the right things to prevent heart disease. You avoid a high cholesterol diet and you exercise regularly, but a family member has the disease, and you’re concerned. Depending on the complexity and your medical history, a perfect way to improve your heart health is to embark on a preventive cardiology journey.

There are some of the best cardiologists in Los Angeles with years of experience in nuclear cardiology, interventional cardiology, and more. The Los Angeles area generally has the best doctors in America. One of them is Dr. Mark Urman. He’s well recognized for his expertise in preventive cardiology. He works as a medical director at the Cedars Sinai Heart Institute and is also the clinical instructor at the David Geffen School of Medicine. Furthermore, as a fellow of the American College of Cardiology (FACC) and the American Heart Association (FAHA), Dr. Mark is dedicated to diagnosing, treating, managing, and preventing diseases and disorders of the heart and the functional cardiovascular disease field.

Dr. Eshaghian, a Phi Beta Kappa graduate from the University of California, Los Angeles (UCLA), with a Bachelor of Science degree in psychobiology, is another wonderful cardiologist who has won numerous awards for his achievements. His area of expertise includes the treatment of arrhythmia, cardiovascular heart disease, and advanced valvular heart disease. With the finest quality care, his treatment plan prioritizes compassion while attending to individual needs.

3. Think about overall wellness.

Wellness is the daily holistic approach to avoiding bad habits to achieve optimum physical and mental health results. It involves the attitudes and activities that improve the quality of life. To improve your heart health, there are several things you have to improve on, correct, and learn. They include your diet, routines, sleep schedule, and more.

There are lots of ways to learn about wellness. You could consult a holistic physician or practitioner, read health articles, get nutritional counseling, or try physical therapy or exercise rehabilitation. Many websites offer free wellness tips. If you’re unsure how to find these, just ask friends, colleagues, and family members for a referral.

4. Eat a healthy diet.


With a heart-healthy diet, you can positively influence risk factors such as high cholesterol levels, high blood pressure, and obesity. The special combination of nutrients has a direct effect on the development of arteriosclerosis, stroke, and heart attack. For example, omega-3 fatty acids can promote the flow properties of the blood and reduce the tendency toward inflammation.